January 03, 2014

Effective exercise against cellulite

Cellulite exercises are an efficient way to make fat cells spend accumulations of fat. Foundations, which rely on this diet, are fruits, vegetables, yogurt and meat steamed. The quantities are not limited and the nutritional value of the components is lower than that of a normal one day without diet.
•Cellulite exercises accelerate cleansing the body of toxins and waste. Cellulite exercises and other forms of physical activity are necessary

•Lie on your back with bent knees feet. Hands are adjacent to the body with palms resting on the floor. Lift the hips with tight abs, hold a few seconds and return to starting position. Exercise fights cellulite in the abdomen, hips and thighs. There are also 15-20 reps.

•Lie on your back with hands propped on elbows. The legs are tightly together in Spitz position. Start slowly bends your legs at the knees so that you feel the tension in the thighs and buttocks. Exercise fights cellulite in the hips and thighs. There are also 15-20 reps.

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