Cellulite exercises of Joey Atlas Program and other forms of physical activity are necessary and useful as 24 hours after implementation body is still burning calories. During exercise cellulite cells are loaded with oxygen and the energy level of the whole organism is increased. Cells received considerable amount of oxygen transferred into the oxidation mode, in other words, burn fat.

Lie on your back with legs straight, tight abs and hands behind your head. Lift your legs up, bend them so that the knees to become perpendicular to the floor. Exercise fights cellulite in the abdomen, hips and thighs. There are also 15-20 reps.

•Kneeling in dog pose; slowly "drag" the body back so that you can sit on your heels. Hold for a few seconds and slowly return to starting position. Exercise fights cellulite in the abdomen, hips and thighs. Do 10-15 reps.

•Lie on your back with a center of gravity seat. Lift your feet about 30-40 cm from the floor and start to pair in the air. Exercise fights cellulite thighs. There are also 20-30 reps.

•Lie sideways with one hand propped on the floor at the elbow and the other stretched parallel to the floor. Slowly lift one leg to the level of the arm, hold for a few seconds and return to starting position. Exercise fights cellulite in the hips and thighs. There are also 10 repetitions with each leg.

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